If you would like to join us for some free morning yoga please Join by Zoom Meeting before 9 am EST – This is a gift we give our community and members to stay connected to yoga, self and community. Each day one of our lovely teachers will be lead us through our practice together (separately).
Meeting ID: 537 031 7382
ON HOLD – Explore our full class schedule below and easily sign up online.
Not sure which class is best for you? Reach out and we can provide you some guidance. All levels are welcome.
Are you new to our studio or yoga in general and looking at our class schedule and thinking “there are so many classes to choose from…which one would be best for me?” We’re here to help guide you!
Something important to note – all of our classes are open to every level of practice. This means that if you are just starting out, or checking out yoga for the first time, you will be welcome and comfortable in any class. All of our teachers are friendly and can offer you guidance on different poses and levels to work at. Therefore, we pride ourselves on providing an inclusive, loving and non-judgemental environment at Bridgewater Yoga. Because each practice is personal to you, and everyday is different. Showing up with compassion and love for ourselves and others is the key to our studio and why so many people like to call it home.
Here is a breakdown of some of our most popular classes and what to expect at each. It may help you make a decision, or encourage you to try something a little outside of your comfort zone:
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Slo Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class.
Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.
This is a yoga class which concentrates on physical health and mental well-being all with the intention of dropping us into our heart qualities. This classes uses essential oils. Hatha yoga uses bodily postures (asanas), breathing techniques(pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices).
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
This is a yoga class which concentrates on physical health and mental well-being all with the intention of cultivating an attitude of gratitude and well being. These classes’ taught by a variety of teachers using a variety of tools. Some teachers will use bodily postures (asanas), breathing techniques(pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. The program serves people recovering from all manifestations of addiction, from behavioural addictions to substance use disorder – creating a safe place on the mat where trauma can be released. It also supports those who are impacted by a loved one’s addiction. Weekly meetings led by certified Y12SR leaders are available Monday nights. No charge for this class but a donation is welcomed.
Still not sure which class would be the best fit? Reach out and give us a call, tell us a bit about yourself and what you are looking to get out of your practice, and we can help you choose.
Looking forward to seeing you on the mat.