Welcome

Thank you for your interest in our waterfront yoga studio and awesome community! Our studio is back OPEN starting July 21, 2021 and will be offering in studio classes and our newest addition Stand up Paddleboard yoga.

We are located in the charming village of Chippawa just outside of Niagara Falls, Ontario and offer a variety of yoga classes for every skill level – yoga basics, slow flow, vinyasa, vinyasa spark, SUP yoga, hatha, slow flow, restorative, yin, Y12SR, meditation, dharma talks, breath work and more. Are you looking for a balanced mind and body that includes a fun and caring community? Then please join our community.

Why Choose Us?

We love a varied practice of yoga. In some of our yoga classes you will find a faster paced, energetic, & dynamic flow. In others you will find a more gentle practice where poses are held longer, allowing you the opportunity to explore balance and depth, both on and off the mat. Our classes are designed for every person. No matter if you are a skilled yogi or beginner you will benefit, learn and grow with us in this welcoming and kind community. Enjoy every class and take the unique experience of practicing yoga by the water.

Need support?  We are here to help.  Along with our teachers to provide guidance we have props to help support you safely on your yoga journey. Each class experience includes variety and each teacher’s personal touch & creative point of view, the skillful, mindful and intelligent approach is the same in each yoga class. It is important to us that all people are afforded the benefits of yoga so we offer an affordable monthly class pass.

Bridgewater Yoga
Bridgewater Yoga
If you’re wondering why someone would choose to do yoga on a wobbly surface like a stand up paddle board, you’re not alone. After all, isn’t it hard enough to hold those poses on solid ground?

https://www.rei.com/learn/expert-advice/sup-yoga.html
Bridgewater Yoga
Bridgewater Yoga
Yesterday we hosted a #bachelorette party on the water with these beauties. Paddleboard, yoga and joy sums up our morning together. If you would like to play on the water with us we have class tonight at 7 pm. Sigh up online or message us if you have questions.
Bridgewater Yoga
Bridgewater Yoga
Our first two classes are full but we have space available at 10 am Yin Yang with Sonya or 7 pm Paddleboard and Yoga with Chris. Sign up online loves.
Bridgewater Yoga
Bridgewater Yoga
"The world is a mirror... It reflects You... If you are loving, friendly & helpful, the world will prove loving, friendly & helpful to you. The world is what you are."

Join us for a reflective restorative class tonight at 7pm. Sign up online via website or Mindbody.
Chris Simone
Bridgewater Yoga
Bridgewater Yoga
Improv Everywhere surprises New Yorkers in the park with “stand here for dance party” sign—and real boombox dancers as a reward.
Bridgewater Yoga
Bridgewater Yoga
Posted @withregram@sacredfernyoga Restorative yoga can often be the kind of class that we put off taking, or put off giving ourselves the space and time for.

It is a deeply restoring and centring practice, and there’s actually a lot happening underneath the surface when we give ourselves the opportunity to pause and slow it down — right down.

☁️Deeply relaxes the body

☁️Helps still a busy mind

☁️Balances the nervous system

☁️Restores the body to its parasympathetic nervous system function

☁️Boosts the immune system

☁️Helps us explore compassion and understanding toward others and ourselves

I always include a little bit of movement in my class to help move around any stagnant energy. We use props, and breathe deep into what feels good.

It’s a new class that I will be offering regularly, every Thursday at 6:00 pm at @bridgewater_yoga

Treat yourself (well) — and you won’t ever regret it xo 💕

#restorative #yoga #slowingdownmatters #loveyourself #pause #restore #inhale #exhale #breathe #thursday #evening #wellnessmatters