top of page
IMG_9576.jpg

Home of Niagara Puppy Yoga

What is Puppy Yoga?

It’s yoga—with an extra dose of joy! During class, adorable puppies join us on the mat as we move, breathe, and connect. We take time to play with them, nurture them, and help them self-soothe—often getting a little silly in the process. This mutual regulation benefits both the puppies and us, creating a calming and uplifting experience.

Our Puppy Yoga classes are trauma-informed, thoughtfully designed, and prioritize the safety and well-being of both the animals and the students. And it’s backed by science—just 10 minutes with a dog can significantly reduce stress and elevate your mood. Combine that with the grounding benefits of yoga, and you’ll leave class feeling refreshed in both body and mind.

98022A92-37CE-46B0-9CA6-764B87E08BDA_L0_001-2025-05-08, 9_04_25 PM.jpg
IMG_3352.JPEG

Private Puppy Yoga

Planning an event and want to make it unforgettable? Add some puppy love with a private Puppy Yoga session! Book your next birthday party, bachelorette, baby or bridal shower, corporate event, retreat, employee appreciation day, and more.


No matter the occasion, Puppy Yoga is the perfect way to make it extra special!

IMG_2943.JPEG
Get the Bridgewater Yoga App
2d79abdd-b92c-46a3-bf51-ee058795fae5.png
GetItOnGooglePlay_Badge_Web_color_English.png

© 2025 Bridgewater Yoga. All rights reserved. 

bottom of page