Welcome

Thank you for your interest in our waterfront yoga studio! We are closed for now but will open once we get the go ahead from the Ontario Gov.

If you would like to join us for some free morning yoga please Join by Zoom Meeting before 9 am EST – This is a gift we give our community and members to stay connected to yoga, self and community.  Each day one of our lovely teachers will be lead us through our practice together (separately). https://zoom.us/j/5370317382

Meeting ID: 537 031 7382

We are located in the charming village of Chippawa just outside of Niagara Falls, Ontario and offer a variety of yoga classes for every skill level – yoga basics, slow flow, heartlead hatha (with essential oils)vinyasa flow, hatha, restorative, yin, Y12SR, meditation, dharma talks, breath work and more. Are you looking for a balanced mind and body that includes a fun and caring community? Then please join our community.

Why Choose Us?

We love a varied practice of yoga. In some of our yoga classes you will find a faster paced, energetic, & dynamic flow. In others you will find a more gentle practice where poses are held longer, allowing you the opportunity to explore balance and depth, both on and off the mat. Our classes are designed for every person. No matter if you are a skilled yogi or beginner you will benefit, learn and grow with us in this welcoming and kind community. Enjoy every class and take the unique experience of practicing yoga by the water.

Need support?  We are here to help.  Along with our teachers to provide guidance we have props to help support you safely on your yoga journey. Each class experience includes variety and each teacher’s personal touch & creative point of view, the skillful, mindful and intelligent approach is the same in each yoga class. It is important to us that all people are afforded the benefits of yoga so we offer an affordable monthly class pass.

Bridgewater Yoga
Bridgewater Yoga
#Repost @connectthemind with @get_repost
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Smiling yet?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits, including:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reduced blood pressure.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Increased endurance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reduced pain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reduced stress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Strengthened immune system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#meditationquotes #meditationbenefits #meditation #meditate #soul #soulsearching #souljourney #awakenedsoul #mindfulness #mindful #mindfull #mindfulmoment #consciousness #raisingconsciousness #accessconsciousness #egodeath #ego #meditation #meditate #meditatedaily #learntomeditate #buddhist #innerguidance #innerself #instagood #instalike
Bridgewater Yoga
Bridgewater Yoga
Bridgewater Yoga
This is "RACHAEL MONAGHAN full tribute with slideshow 720p" by MOVINPICS on Vimeo, the home for high quality videos and the people who love them.
Bridgewater Yoga
RACHAEL MONAGHAN full tribute with slideshow 720p
This is "RACHAEL MONAGHAN full tribute with slideshow 720p" by MOVINPICS on Vimeo, the home for high quality videos and the people who love them.
vimeo.com
Bridgewater Yoga
Bridgewater Yoga
Strong back. Soft front. Wild heart. New bridgewater tshirts have arrived. We have a few medium and large sizes and one 2xl. $25 - Message us to purchase.
Bridgewater Yoga
Bridgewater Yoga
Join our FREE zoom morning yoga- Starts at 9 am EST with Marlie leading us through our practice. All are welcome.
https://zoom.us/j/5370317382

Meeting ID: 537 0317 382
Bridgewater Yoga
Bridgewater Yoga
Happy anniversary to Chris and Lisa. 15 years of marriage. 4 kids. 2 provinces. 1 yoga studio. 100000 moments of growth and goodness. Todays yoga offerings are at 9 am EST with Marlie and 6 pm EST with Chris. All are welcome.
https://zoom.us/j/5370317382

Meeting ID: 537 0317 382
Bridgewater Yoga
Bridgewater Yoga
Happy Canada Day! We're #Live at Niagara Parks re-opening of Journey Behind The Falls in #NiagaraFalls 🇨🇦 #TableRock #CanadaDay
Bridgewater Yoga
Niagara Falls
Happy Canada Day! We're #Live at Niagara Parks re-opening of Journey Behind The Falls in #NiagaraFalls 🇨🇦 #TableRock #CanadaDay