Welcome

Thank you for your interest in our waterfront yoga studio!

We are located in the charming village of Chippawa just outside of Niagara Falls, Ontario and offer a variety of yoga classes for every skill level – yoga basics, slow flow, heartlead hatha (with essential oils)vinyasa flow, hatha, restorative, yin, Y12SR, meditation, dharma talks, breath work and more. Are you looking for a balanced mind and body that includes a fun and caring community? Then please join our community.

Why Choose Us?

We love a varied practice of yoga. In some of our yoga classes you will find a faster paced, energetic, & dynamic flow. In others you will find a more gentle practice where poses are held longer, allowing you the opportunity to explore balance and depth, both on and off the mat. Our classes are designed for every person. No matter if you are a skilled yogi or beginner you will benefit, learn and grow with us in this welcoming and kind community. Enjoy every class and take the unique experience of practicing yoga by the water.

Need support?  We are here to help.  Along with our teachers to provide guidance we have props to help support you safely on your yoga journey. Each class experience includes variety and each teacher’s personal touch & creative point of view, the skillful, mindful and intelligent approach is the same in each yoga class. It is important to us that all people are afforded the benefits of yoga so we offer an affordable monthly class pass.

NOW OFFERING KIDS/TEEN Yoga classes every Thursday at 4:30PM – our Yoga teacher blends active yoga sequences, energizing music, yoga-inspired games, mindfulness, and plenty of smiles into every class. Classes are fun and engaging at our waterfront yoga studio. No prior children’s yoga experience is required. $10 per class sold in 10 pack.  

Bridgewater Yoga
Bridgewater Yoga
New addition to the studio- cedar shelves!! Not only beautiful but they add a slight scent of natural cedar to the studio. Join us for class today at noon with Chris, 6 pm Kundalini with Diane and 7:30 pm Restorative with Rosie.
Bridgewater Yoga
Bridgewater Yoga
The human heart longs to love and be loved, yet we are all too often afraid. We’ve been hurt, betrayed, abandoned, misunderstood, targeted, left out, and our love story has become a ghost story. The ghosts of loss and pain haunt us, warning us to hedge our bets and put up a shield to protect ourselves from further loss and rejection. Yet love and freedom invite us to turn toward the world. They offer the gifts of a flexible heart, wide enough to embrace experience, vulnerable yet centered.
Yes, you’ve been hurt and abandoned. But you found a way to survive your traumatic past and now the prison door is unlocked; you can walk out. How long will you keep your heart closed? How long will you turn your back on love? Take W.H. Auden’s advice and learn to “love your crooked neighbor with your own crooked heart.” Have courage, and remember in the end it is your love that matters most. Love is your gateway to freedom and your last word. Excerpt: “No Time Like the Present” Read more: https://jackkornfield.com/love-the-gateway-to-freedom/
Bridgewater Yoga
Bridgewater Yoga
Sound bath and guided meditation February 27 from 7:30-8:30 pm with Scherri Dickson at Soulful Energy. Cost $25. Come in studio, on our website, or on your MINDBODY app to purchase. Love you!
Bridgewater Yoga
Bridgewater Yoga
Happy Sunday. Check out the updates on our community board. Yoga today at 9 and noon with Marlie. Restorative with Rosie at 6 pm.
Bridgewater Yoga
Bridgewater Yoga
Today’s line up:
6 am morning flow with Chris
4:30 pm Vinyasa Spark with Alyson
6 pm Yin with Maki
Bridgewater Yoga
Bridgewater Yoga
#Repost @boldhealthinc with @get_repost
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Love these lines from Rilke’s poem “Go to the Limits of Your Longing.” This was featured in the outstanding film JoJo Rabbit. Feelings are there to feel. They tell us something, a sign, a roadmap for what we need, or want, or need to examine. Don’t suppress your feelings, embrace them. Feel them all, The good, the bad, and talk to others about their feelings. We get so locked in to autopilot that we often neglect our deepest emotions. Feel. #bebold #boldandbeautiful #boldhealth #mentalhealth #mindfulness #wellness #mentalfitness #depression #anxiety #addiction #recovery